Coping with night duties

Night shifts can take a toll on your energy, focus, and overall well-being. Whether you’re a seasoned professional or new to overnight duties, finding ways to manage fatigue and maintain performance is essential.

A recent guide we developed, “Coping with Night Duties,” is packed with practical strategies and insights for helping crew:

• Optimize sleep their schedule.

• Maintain alertness during long shifts.

• Minimize the impact of night work on your health.

Discover proven techniques to keep you at your best, even during the toughest shifts by reading the full guide here. Take control of your night duties—your health and performance depend on it!